Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn how these versatile movements ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Looped resistance bands are great for working the glutes and legs as the range of motion is smaller than it is for the upper ...

Discover the underutilized resistance band position that targets neglected leg muscles, creating more defined thighs and calves while improving strength.

Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

Our Strong Women ambassador Emma Obayuvana shows us how to strength train using only a resistance band in this quick and effective 10 minute full-body workout. Step onto the long loop band so that ...

Here’s your resistance band primer, for training at home and anywhere else. Why: Attack the small, supporting musculature within your shoulders, bulletproofing your upper body for bench presses ...