Music has a way of syncing up with ... Victoria Monét's "Alright" brings the right mix of upbeat energy and sultry vibes to ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

We all know that listening to an upbeat song can help to get us going during a workout (Juice by Lizzo, anyone?), but there’s a reason why. According to the study, music can actually boost our ...