By Page H. Gifford Correspondent Cynthia Moore presented another wellness program for people in the community on Jan. 18 as part of the Hygeia Wellness series. The speaker was Anna Delong, a ...

Why does time seem to stop during mystical, near-death, or psychedelic experiences? Discover how altered states of ...

Often coupled with other important characteristics and experiences, certain traits define someone who has an exceptionally ...

Banks typically update their exchange rates daily, following international foreign exchange (forex) markets while adding a ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

Mindfulness isn’t just a buzzword; it’s a way of being that allows us to savor the little things, reduce stress, experience calm thoughts, and cultivate a deeper connection with ourselves and ...

Sometimes, even gators have a mind of their own! Watch as the challenge of feeding stubborn alligators reveals more about their fascinating behavior. Live updates: Protestors descend on Washington ...

This simple yet profound practice allows individuals to foster a deeper understanding of themselves and their experiences. Awareness: Mindfulness is about cultivating awareness of the present moment.

At its core, mindfulness encourages individuals to observe their thoughts, feelings, and bodily sensations without rushing to judge or react. This simple yet profound practice allows individuals to ...

Be among those who shape the future with knowledge. Uncover exclusive stories that captivate your mind and heart with our FREE 14-day subscription trial. Dive into a world of inspiration, learning, ...