By Page H. Gifford Correspondent Cynthia Moore presented another wellness program for people in the community on Jan. 18 as part of the Hygeia Wellness series. The speaker was Anna Delong, a ...

In today’s fast-paced world, the search for tranquility and peace of mind has never been more crucial. Mindfulness techniques have emerged as a potent antidote to the pervasive stress and ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Integrating mindfulness into your workouts can enhance your overall experience, improve performance, and foster lasting emotional resilience. Understanding Mindfulness in Fitness: Mindfulness in ...

And these physical cues can prompt us to use mindfulness practice when we need to. Like if we're feeling worried or anxious. As parents, understanding these mindfulness practices could empower you ...

We are at a critical time and supporting climate journalism is more important than ever. Science News and our parent organization, the Society for Science, need your help to strengthen ...

I blend insight-oriented therapy to deepen self-understanding, mindfulness practices to cultivate awareness and compassion, cognitive-behavioral interventions to relieve symptoms, and mind-body ...