That’s when I started eating a plant-based diet,” explains Team Jamaica Olympic ... big protein hit in one meal,” agrees Adams. As athletes, many of these women work with experts who can ...

In recent years, Novak Djokovic, one of the world's most celebrated and dominant tennis players, has radically transformed ...

scroll on to discover 19 athletes who are vegan - and what made each of them switch to a plant-based diet.

Plant-based diets may include some animal products, while vegan diets include only plant foods. Both can have benefits as long as you carefully plan meals to include necessary nutrients.

children and athletes should consult a registered dietitian for individualized dietary planning. If you’re a regular meat eater, shifting to a plant-based diet may feel overwhelming. Gradual ...