A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

Healthy bagels are a bit of an oxymoron. They're perfect fuel for endurance athletes, sure, but these carb bombs are nary a high-protein breakfast for weight loss. Despite popular belief, bagels can ...

Research has found that three in ten Americans make at least one resolution for a New Year, with 79 percent focusing on goals ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein ... to a balanced diet. However, certain people can benefit from protein powders, like athletes who have very ...

Trifecta is the perfect solution if you’re an athlete trying ... the Whole30 diet, you know how hard it can be to find meals that fit the criteria, especially for plant-based options.

uncovering the truth behind your veggie burger just in time for Veganuary. The rise of plant-based diets More people are becoming familiar with veganism and vegetarianism as they’re starting to ...

A major Dutch study published last week concluded that a plant-based diet could leave older people frail and lead to an early death. Significantly, the research, which analysed the health records ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Plant-based diets are becoming increasingly popular, with everyone from professional athletes and fitness trainers to nutritionists and wellness influencers praising their benefits. These eating ...