A great way to encourage picky eaters, especially children, to eat more fruits and vegetables is to incorporate them into ...

As Americans struggle to eat better, plant-based diets have become the rage, but exactly what are those and how hard are they ...

Research uncovers early humans' reliance on plant-based foods, revealing ancient tools and 780,000-year-old starch grains.

Healthy bagels are a bit of an oxymoron. They're perfect fuel for endurance athletes, sure, but these carb bombs are nary a high-protein breakfast for weight loss. Despite popular belief, bagels can ...

Are Sports Drinks Bad for Athletes? Nearly 50% of all professional, collegiate, high school, and youth athletes are dehydrated before exercise even begins. Due ...

Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...

Vegetarianism is a lifestyle choice that often faces many misconceptions. However, it is, in truth, a decision that can have a positive impact ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...