Newswatch 16's Lisa Washington shares how some people are ending the year in a zen mood.

After months of seeing sound bath sessions being shared on social media I decided to find a group near me to see what the ...

Ani took a sarong from a nearby washing line to cover herself and the group headed for higher ground, where she and other ...

The extraordinary intensity of news coverage globally over the last few years has left many journalists feeling like they are ...

The owner of a yoga studio in Tooele City and her instructors want to share the benefits of yoga with the community in a nonjudgmental atmosphere through a variety of classes for all levels. Empower ...

Internal Family Systems isn't as odd as it may sound. See how our inner family of parts and Self interact, and how IFS brings ...

Spider-Man star Tom Holland is spending Christmas with Zendaya and her family - but intends to unite both their loved ones ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

Explore the SHOP If you have a yoga lover in your life ... that would compromise the workout as well as potentially injure me. The Alo mats are very high quality, making them distinguishable ...

A McDonald’s customer who spotted Luigi Mangione, the 26-year-old man suspected of killing UnitedHealthcare CEO Brian ...