This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here's what happened when I tried it
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
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Army Trailblazer Gives Free Yoga Class to Honor Veterans Day
They told her to stick to Girl Scouts, but Annika Rustad had other plans. Not only was she one of the very first women to ...
Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing
“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...
Have chronic low back pain? Try virtual yoga, study suggests
NEW YORK, Nov. 1 (UPI) --Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ...