Trauma therapy helps people who have had traumatic experiences ... This approach has grown tremendously in recent years thanks to its convenience and effectiveness. Yoga therapy is a mind-body ...

"Sport has this unique combination of factors where, if you do it right, it can have more impact than even talk therapy ... trauma to improve their students' experiences. "If I was teaching a yoga ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

registered yoga teacher, and multidisciplinary artist. She is proficient in trauma-focused cognitive behavioral therapy and expressive arts therapies such as narrative and bibliotherapy ...

Physical activities like yoga, tai chi, or dance are also valuable in trauma ... EMDR (Eye Movement Desensitisation and ...

"I am hosting Trauma Informed Yoga Therapy at my Mind Move Therapy home studio in Logan Square. Tuesday evenings, June 20th-August 1st. No class July 4th. You are welcome to attend if you are ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Scott Ferguson, 53, suffered a stroke on Boxing Day 2022 - while on holiday on Fuerteventura with his wife Sam and seven-year ...

During my play therapy sessions ... In the wake of a trauma, parents are often so distraught themselves. Self-care is paramount during times of stress. A parent modeling mindfulness, such as deep ...

Dissociative Identity Disoder is rarely known about even within the medical community and often misunderstood.

After spending 15 years writing his first book, “Riding the Elephant Unraveling the Mystery of My Childhood Trauma,” Philip ...