Emotional triggers may be a sign of unhealed trauma or childhood pain. Certain practices or exercises may assist in the ...

On a first date, 27-year-old Ellie Hecht has a list of key questions to help her assess a potential partner. The most ...

Maria Salazar Istre, trauma therapist and CEO of Tree of Life Counseling is making strides in supporting underserved ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

The End of Trauma. George Bonanno’s 2021 book serves up a controversial take, backed by extensive data, that horrible ...

Internal Family Systems isn't as odd as it may sound. See how our inner family of parts and Self interact, and how IFS brings ...

Han helped Syed develop a Fight Club component for Kimiya that would bring boxing, yoga, and group therapy to women who were survivors of trauma in Dallas. In 2021, Syed decided to run for office. She ...

One way to deal with that stress is through yoga.Dr. Nekita Sullivan, owner of Yoga Therapy Bar, works with people of all ages and explains how yoga is more than physical exercise; it’s also ...

Stronger effects seen for women from some racial/ethnic minority groups and with lower socioeconomic status. HealthDay News — An integrated psychological and yoga intervention may reduce ...

Medically reviewed by Amy Kwan, PT Somatic exercises involve moving your body based on how you feel rather than reaching a ...

Somatic yoga combines yoga with somatics—a kind of movement therapy that retrains your brain and body to move and sense ...