Tucked away in the middle of the forests, opposite to the Paradise Valley Campground lies the Paradise Valley Healing Centre that offers a blend of therapies to “support individuals recovering from ...

St. Jude’s Ranch for Children in Boulder City on Wednesday opened the doors to its newest addition: a first-in-the-nation, ...

Looking for a place to relax and let go of your troubles? A new mindfulness center is coming to Old Town Newhall!

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

After spending 15 years writing his first book, “Riding the Elephant Unraveling the Mystery of My Childhood Trauma,” Philip ...

Scott Ferguson, 53, suffered a stroke on Boxing Day 2022 - while on holiday on Fuerteventura with his wife Sam and seven-year ...

Therapeutic program lets combat veterans disconnect from the world and regain their equilibrium through outdoor activities ...

Groundbreaking research by ADHD pioneer William E. Pelham, Jr., who passed away last year, found that behavioral therapy ? when used first ? was less expensive and more effective than medication in ...

Trauma can lead to a combination of anxiety and repression ... Stress reduction practices like yoga, meditation, and massage ...

Discover the top trends in mental health travel with mindful escapes designed to boost wellness and reduce stress ...

Real self-care goes beyond bubble baths and treats. While those can be pleasant, they may avoid addressing our real needs and ...