Discover how somatic yoga combines mindful movement with traditional practices to reduce stress, alleviate pain, and promote ...

Medically reviewed by Daniel B. Block, MD What Is Yoga Therapy? “Yoga therapy is a type of therapy that focuses on the ...

Somatic yoga combines yoga with somatics—a kind of movement therapy that retrains your brain and body to move and sense ...

The owner of a yoga studio in Tooele City and her instructors want to share the benefits of yoga with the community in a nonjudgmental atmosphere through a variety of classes for all levels. Empower ...

Practises like deep breathing, meditation, and yoga can reconnect the mind and body while reducing physical symptoms of trauma. 2. Seek Trauma-Informed Therapy Working with a therapist trained in ...

I utilize a holistic lens in my therapy sessions, employing my knowledge of trauma, yoga, breath work, nutrition, mindfulness, and somatic experience into my engagement with clients.

Specializations: Trauma & Abuse; Grief & Loss ... My somatic approach is informed by yoga therapy, Polyvagal Theory, and Sensorimotor Psychotherapy. Together we get to know and befriend the ...

Graduates of the Spanda® Yoga Movement Therapy program earn certification ... Self-Reflective Inquiry (SRI™) for focusing on trauma-informed, introspective work. The program provides a well ...