Migrants can face trauma both in their home countries and on the journey to the United States, where some experience rape and ...

Somatic yoga combines yoga with somatics—a kind of movement therapy that retrains your brain and body to move and sense ...

In yin yoga, you hold each pose for 3 to 10 minutes ... to help treat conditions like eating disorders, addictions, and trauma. Yin yoga is meant to help promote balance within your body ...

Annie specializes in working with sleep disorders, chronic pain, and trauma. Annie uses a variety ... keep reading to see the top yoga poses we recommend for better sleep. For more natural ways ...

Stress is a normal reaction. Many times, you can’t avoid it. But you can often lower your stress levels just by taking better care of your body and mind. Want to relax, relieve stress and improve your ...

After getting dumped (by text), a writer investigates the feverish boom in heartbreak apps, breakup coaches, and get-over-him getaways.

Using a combination of gentle physical poses, breathing and relaxation ... and balanced within the body and mind. A trauma sensitive, person-centered approach will be utilized, and no previous yoga ...

Why do people choose to travel to the United Kingdom for medical treatment? Read this review to learn about popular health ...