Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Real self-care goes beyond bubble baths and treats. While those can be pleasant, they may avoid addressing our real needs and ...

From a science perspective, there’s a greater understanding of how heartbreak can seriously affect us,” says Florence Williams, author of Heartbreak: A Personal and Scientific Journey. “There are long ...

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Yoga offers various techniques that can help reduce stress, which in turn can support overall health management. Stress is ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.