Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

Restorative Yoga sessions are conducted over Zoom and led by Ellen McNally, who has been trained as a Trauma-Sensitive Yoga teacher and received the highest certification from the Yoga Alliance — ...

If a stinging sensation strikes your skin upon application of your nightly lotions and potions, it’s a signal that you need two things: a moisturizer for sensitive skin and a break from ...

These are highly sensitive persons (HSPs ... likely to experience persistent trauma reaction states. Reduce anything that can overwhelm you. Exercise, do yoga, meditate and engage in breathing ...

Willow & Ash, a new yoga and therapy studio founded by Jennifer Francis-Gehring ... “They symbolize a healing journey because when we are healing from trauma, we must be able to learn flexibility in ...

Most research focuses on exercise as an augmentation to trauma therapy treatment ... that include physical activity, like trauma-sensitive yoga (4). Source: Conscious design/Unsplash However ...

The feat was asking the question in the first place. She did it in the name of rejection therapy, a popular trend on social media that encourages people to ask strangers odd requests that will ...

World Trauma Day 2024 serves as a critical reminder of the need for empathy, understanding, and action regarding trauma. By raising awareness, promoting trauma-informed care, and advocating for better ...

Dear Meghan: It seems every parent is putting their kids in therapy these days. Is it really necessary to have your kids going to therapy if they don’t have a particular issue? And therapy ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...