In my book, You Don’t Need to Forgive: Trauma Recovery on Your Own Terms, I describe 20 methods to recover from complex ...

A pioneering trauma expert has uncovered principles that help adults heal from the aftermath of adverse childhood experiences ...

Practice self-compassion. Be patient with yourself. Healing takes time. Be gentle and allow room for setbacks, because they’ll happen. The path forward is never a straight line. Remember your trauma ...

Sep. 23, 2024 — A study of nearly 2,000 former NFL players shows one-third believe that they have chronic traumatic encephalopathy ... the treatment had improved recovery from ...

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The psychological toll of witnessing devastation, losing loved ones, and the disruption of daily life can lead to anxiety, grief, and trauma. Yet ... is a crucial first step in recovery. Start by ...

This can delay recovery and increase the likelihood of developing post-traumatic disorders because trauma-related memories persist in a fragmented and unprocessed state. “In marked contrast to ...

Complexposttraumatic stress disorder (c-PTSD or CPTSD) is a mental health condition that can happen after repeated or prolonged trauma. If you have CPTSD, you might have trouble feeling safe.

“I had post-traumatic stress and nightmares ... “Without Peace Therapist, maybe my life would still be empty.” As recovery from the earthquake continues in Türkiye amid a weak economy, the need for ...

Professor Ahmed, who led the study, said: “We want to develop this method into a medical device that can be used to enhance recovery for patients with traumatic brain or spinal cord injury, with the ...

He wanted to help people manage their problems and to be a healer. In his name, we established a trauma recovery center, Junior’s Trauma Care Initiative, aimed at breaking the cycles of violence ...