Charnal Chaney, a trauma-informed yoga instructor, is transforming wellness in underserved communities. Her work offers ...

Check out a health journalist’s picks for the 28 best gifts to give your fitness-loving friends and family in the new year.

Internal Family Systems isn't as odd as it may sound. See how our inner family of parts and Self interact, and how IFS brings ...

A grassroots organizing project responding to historic city cutbacks is creating mental health centers funded and operated by ...

My trauma informed and brain sensitive training focus gives me the tools ... and a bit of humor and fun to our sessions. With my yoga and mindfulness skills, I work to end our sessions with ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

ParamYoga and Antarang Holistic Wellness Centre are launching India's first Somatic Vedic Yoga Educator Program in January ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

When it comes to flattening your belly and strengthening your core, yoga might not be the first workout that comes to mind—but it should be. Yoga combines dynamic movements, breath control, and ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Informed consent is an important communication process that takes place between patients and their healthcare providers. It is a key part of the healthcare decision-making process. During the informed ...