Now that the holidays are officially in the rearview mirror, it's time to look ahead. And we all know what that has ...

Now that the holidays are officially in the rearview mirror, it’s time to look ahead. And we all know what that has ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Discover the profound benefits of practicing yoga, from physical strength to mental clarity. Learn how this ancient practice ...

A quality mat should also reduce your chance of slipping, enhancing your safety while you practice your preferred yoga or exercise styles. Our group of paid testers evaluated mats for grip ...

It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...