Discover the profound benefits of practicing yoga, from physical strength to mental clarity. Learn how this ancient practice ...

A McDonald’s customer who spotted Luigi Mangione, the 26-year-old man suspected of killing UnitedHealthcare CEO Brian ...

A yoga guru has shared insights on the most effective yoga styles and poses for those aiming to shed weight without overhauling their fitness regimen. Yoga, with its millennia of history ...

Russian actress Kamilla Belyatskaya was swept to her death from her favourite beauty spot by a giant wave on popular tourist island Koh Sumui in Thailand. Read the full story ...

Here's everything that happened, along with an explainer of how to do the pose. Yoga blocks are useful for all kinds of things; they can help you do heel-elevated squats, improve the depth of your ...

Therefore, treatment for trauma needs to be tailored to a person’s culture and beliefs. Providers need to be informed about how factors like race, immigration status, housing insecurity, poverty, ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation and strengthening immunity. Holding poses longer and engaging muscles ...

The official portraits — which also feature her husband, King Felipe — were taken earlier this year to mark the couple’s 20th wedding anniversary Rachel Burchfield serves as digital editor ...