Stress is a normal reaction. Many times, you can’t avoid it. But you can often lower your stress levels just by taking better care of your body and mind. Want to relax, relieve stress and improve your ...

Check out a health journalist’s picks for the 28 best gifts to give your fitness-loving friends and family in the new year.

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Following are 7 basic and efficient yoga positions to work into your morning routine for a fresh start. This gentle stretch is perfect for warming up and calming your mind. Child’s Pose ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation and strengthening immunity. Holding poses longer and engaging muscles ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses ... addictions, and trauma. Yin yoga is meant to help promote balance within your body by working the deep ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight ... chronic pain, and trauma. Annie uses a variety of evidence-based techniques ...

The good news is that regular yoga practice can help maintain metabolic health and manage weight naturally during the colder months. According to Himalayan Siddhaa Akshar, Yoga Master, Spiritual ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

A yoga guru has shared insights on the most effective yoga styles and poses for those aiming to shed weight without overhauling their fitness regimen. Yoga, with its millennia of history ...

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to sleep well. The best part is that anyone can do these basic ...