The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...
“This does not mean I don’t make plans,” said Amelia Kelley, a trauma-informed therapist, author and podcaster. “But once I ...
Treatments that address both complex trauma and disrupted attachment can be effective. Not all complex trauma treatment ...
Physical activities like yoga, tai chi, or dance are also valuable in trauma ... EMDR (Eye Movement Desensitisation and ...
Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.
A local author has written a book aimed at helping first responders who are facing mental health issues. F*ck You PTSD: 30 ...
5don MSN
Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...
St. Jude’s Ranch for Children in Boulder City on Wednesday opened the doors to its newest addition: a first-in-the-nation, ...
The physical and mental wellbeing of Australia's veterans is a key priority for the Albanese Labor Government.I'm proud to announce more than $3.7 ...
After nearly 1,000 days, Russia's war against Ukraine is causing mental health issues for soldiers and civilians, including anxiety, panic attacks and PTSD. Ukraine’s Health Ministry estimates that 15 ...
“One of the things I do with folks who are highly sensitive to external influences in their surroundings is to really do ...
Penn Violence Prevention is hosting Domestic Violence Awareness Month this October in an attempt to raise awareness about ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback