It’s time to set the record straight about holiday weight gain: While many of us fear that the season will lead to a higher ...

Even though it can seem impossible at times, making meaning from our trauma experiences can actually help with healing.

Healing from trauma means sharing intimate, often horrifying stories, ideally in a patient’s native language. In Mass., there ...

On a cold Friday evening, students slipped out of their winter coats and into the soothing heat of The Yoga Lab in Cleveland ...

New research supports the idea that psychotherapy can help with chronic pain—and provides an interesting twist about what ...

It is rec time at the Springer Correctional Center and women are lifting weights, playing cards and chatting on the bleachers ...

By embracing calm through innovative, inclusive, and personalized practices, individuals can find peace and resilience in the ...