Six studies utilized Kripalu Yoga, five used simplified Kundalini yoga, five employed trauma-center trauma-sensitive yoga, and the remaining studies used other types of yoga. The pooled results ...

I am a Clinical Social Work Associate (CSWA) and a Trauma Center Trauma Sensitive Yoga Facilitator (TCTSY-F). I have training and experience providing therapy to individuals experiencing anxiety ...

I blend EMDR, Trauma Center Trauma-Sensitive Yoga (TCTSY), somatic processing, CPT, and other evidence-based approaches to help clients heal and grow. Whether you're facing ADHD, trauma ...

Chronic stress is a significant barrier to weight loss, and trauma-sensitive approaches prioritize stress reduction. Techniques such as mindfulness meditation, yoga, deep-breathing exercises ...