From somatic therapy and cycle syncing to the rise of wellness realty, 2024 saw the world seeking deeper, sustainable ...

Psychodynamic therapy goes beyond symptom reduction. For acute or chronic trauma, psychodynamic therapy has unique benefits ...

That said, it’s important to acknowledge that what’s ‘traumatic’ can look different for everyone based on their history, ...

Late billionaire and investing legend Charlie Munger once said that he 'wouldn't be so rich' if others 'weren't so often ...

A new partnership between the Child Advocacy Center of Frederick County and ThorpeWood, a nature center near Thurmont, will ...

Have you ever wondered why your family functions the way it does? Or why certain behaviors are accepted while others are ...

For several people, coping with trauma is very difficult. Trauma tends to affect the mental health as well as the physical ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

The End of Trauma. George Bonanno’s 2021 book serves up a controversial take, backed by extensive data, that horrible ...

Charnal Chaney, a trauma-informed yoga instructor, is transforming wellness in underserved communities. Her work offers ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

Yoga is a mind and body activity that pushes you through a cycle of poses to improve your flexibility, strength, and balance. Yoga is a great way to get physical exercise in a low-impact way.