Build strength from head to toe in just 20 minutes! This full-body kettlebell workout is no-repeat, high-intensity, and ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Kettlebell swings, especially if performed explosively and with heavier loads, place stress on your central nervous system.

A gym on Chicago’s North Side is looking to shift your body and your mind as you work out. Lauren Zallis, owner and founder ...

Training in this way also provides a lasting metabolic boost. Muscle is more metabolically active than fat, which means the ...

Kettlebell swings, especially if performed explosively and with heavier loads, place stress on your central nervous system.

'The Bosu ball is number one worst offender,' says Israetel. 'Why? Well, it's a great exercise modulation. You see, you can use the Bosu ball for anything. You can do squats on it. You can do lunges ...

Justin Medeiros recently made changes to his training which have significantly impacted his physical and mental strength. He ...

Hold a pair of dumbbells or kettlebells at shoulder height, or use a barbell across the front of your shoulders. Lower into a squat, keeping your chest up and knees tracking over your toes. As you ...

A simple fitness tool has made a huge splash in Meghalaya, as institutions, individuals and athletes are increasingly falling for kettlebell training, following the back-to-back successes of the state ...