Use stress management and relaxation techniques.Visualization techniques, meditation and yoga are examples of relaxation ...

Here are some expert tips on managing anxiety ahead of the festive period. Monash University psychiatry Professor Jayashri Kulkarni, who is also the director of HER Centre Australia, stressed the ...

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and excessive anxiety, fear, terror and panic in ...

Identifying these triggers is the first step towards managing travel anxiety. From there, consider some of these therapist-backed tips on how to ease your travel anxiety. 1. Come up with a plan.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

She is also a Certified Stress Management ... caused by anxiety can be challenging, especially if you're in the midst of an anxiety attack. This story is part of 12 Days of Tips, helping you ...

Combining mental preparation with emotional support is key to minimizing anxiety during travel. Some effective strategies include: In some cases, managing travel anxiety may require professional ...

(Learn more about Anxiety.) Okay, now that we’ve got the stress-management tips down, it’s time to look at weight gain. There are a few ways you can move toward a healthy weight, even when you ...