Find out what "sunset anxiety" is, why so many people are plagued with it in the short, cold winter months and tips on how to ...

For instance, if you’ve gotten lost or sick while traveling before, then it’s very natural to feel anxious about that ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

She is also a Certified Stress Management ... caused by anxiety can be challenging, especially if you're in the midst of an anxiety attack. This story is part of 12 Days of Tips, helping you ...

Combining mental preparation with emotional support is key to minimizing anxiety during travel. Some effective strategies include: In some cases, managing travel anxiety may require professional ...

Every year, thousands of hikers and hunters will lace up their boots, put on their packs and step off one of Lancaster County ...

However, apart from medications, a study shows there are effective natural strategies for anxiety management that people can try. From limiting caffeine intake to eating a nutrient-dense diet ...

You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

While there are numerous strategies to manage anxiety, one unusual yet increasingly popular method involves the use of ice. Whether it’s holding an ice cube, applying an ice pack, or submerging ...

Anxiety disorders are common worldwide. While therapy and medication are traditional treatments, alternative therapies can be a valuable addition for managing mild anxiety. These methods aim to ...