Interested in a long, healthy life? There are no silver bullets—no drug you can take, no food you can eat—that guarantees ...

You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Here’s how to keep your dog calm and safe during fireworks for the New Year holiday: Keep Them Inside: Avoid taking dogs to ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

With New Year’s Eve fireworks approaching, the Gulf Coast Humane Society offers advice to help pet owners keep their animals ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

Holiday gatherings are when lots of dog bites happen, and pets eat dangerous food items, experts told USA TODAY.

If your pet is anxious about loud noises, then these tips from Pet Heaven may be just what you need to help them get through the noise without the increased anxiety. It is of utmost importance to ...