Greenery - literally the colour green - is perfect for calming an anxious mind, which is why a bevvy of houseplants is just ...

We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Comfort viewing at its comfiest. No, not the one you’re already comfort-watching—we’re talking about the original. Yes, we ...

An increasing amount of retirement plans are left behind, and then forgotten, when workers change jobs — but a new federal database should make it easier to track down those accounts.

In today's chaotic world, maintaining your own emotional well-being, despite what's happening around you, is an important ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...

Next, name three things you can hear. Are they high-pitched or loud? 3. Finally, choose three parts of your body to move. Short-term techniques to help you ... body -- like down your arm or ...