A simple tally counter trick can intercept stress, calm your nerves, and keep your bucket from overflowing—all while ...

Many try to avoid boredom, but it serves a purpose. A cognitive neuroscientist explains why people get bored and how to turn ...

This puts the world's best spas under the spotlight, and arguably so. If there's an observation that emerged from our recent curation of the best design hotels, it is that 'calmcations' — or sojourns ...

Are there any health benefits to silence? And how can you better enjoy the quiet? Experts share tips and ideas on how to ...

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

Looking for ways to begin your day to improve your emotional and physical health in under 15 minutes? The power of these may ...

Stress is inevitable, it can comes from work schedules, social dynamics, or even the fast-paced world we call home.

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Like products to help mealtime go smoothly, tackle stubborn stains and odors, plus keep the peace between kitties who aren't ...

The athletic director at a mid-sized school that's making a splash this season has a modest proposal that might offer one way ...