If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

I’m in a relaxation class at London fitness chain, Gymbox, in which participants listen to binaural beats, a new neuroscience-approved brand of electronic music that promises to boost calm ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

From talking fridges to iPhones, our experts are here to help make the world ... with the people around you. If you like to journal, regularly write down a list of things you're grateful for.

Before there was Tinder or Bumble, clinical psychologist Dr. Neil Clark Warren created eHarmony, a website designed to help you meet your ... the site has cut down its questions, but remained ...

You can write down the tasks the night before you need to complete throughout the next 24 hours. A highly effective person would start their day with the end in mind. Likewise, you need to start ...