Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...
10. Cut back on alcohol and caffeine One of the best things you can do to help your mood and anxiety is to cut back on ...
Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.
If you're feeling the heat from the upcoming tax season, you're not alone. A new analysis shows the states with the highest ...
That said, certain blends may be better for certain things, such as better sleep ... but did you know chamomile can help with anxiety, too? "Chamomile helps calm excessive sympathetic nervous ...
There are many things to do when your anxiety won ... Often, medication is used to help lower levels of anxiety enough so that patients can focus attention on and get the benefits of cognitive ...
I often feel physical strain on my body from my anxiety, and these gummies help take the edge off and put my mind and body in a calmer state, while still keeping me fully functional and alert ...
What strategies can I teach my teen to help them with worrying ... about one particular thing, whereas anxiety can feel more like it is about a lot of things or more general.
When distress arises, our natural inclination is to speak, but shame, fear, and guilt frequently compel us to keep things ... anxiety, unhappiness, or procrastinating and feeling stuck, I can help ...
If a person with dementia has mild anxiety, it may help to listen to their worries and reassure them. Many things can cause anxiety or make it worse. Addressing these as much as possible can help a ...