For much of that time, anxiety may well have earned the title of "enemy number one" in my life. I felt trapped in its waves ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

10. Cut back on alcohol and caffeine One of the best things you can do to help your mood and anxiety is to cut back on ...

Some women over 50, for example, might believe that having anxiety or overthinking things is just the way things have to be.

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

The basic goal of alternative therapy is to improve your general health and relieve anxiety symptoms with few or no side effects. Alternative therapies may help reduce anxiety, but it may take ...

I often feel physical strain on my body from my anxiety, and these gummies help take the edge off and put my mind and body in a calmer state, while still keeping me fully functional and alert ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

What strategies can I teach my teen to help them with worrying ... about one particular thing, whereas anxiety can feel more like it is about a lot of things or more general.

But there has also been respite from some of the things that triggered her anxiety in her life pre-coronavirus, because she's able to be at home with her parents, who help her to feel safe.

Childhood anxiety disorders impact one in eight kids. © 2024 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our Terms of ...

If a person with dementia has mild anxiety, it may help to listen to their worries and reassure them. Many things can cause anxiety or make it worse. Addressing these as much as possible can help a ...