I recently turned 45 and have been dealing with anxiety for several years. My feelings of worry, stress and fatigue have ...

We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

Stephen “twitch” Boss’ widow Allison Holker shared how his journal entries, which she found after his death, alluded to having been sexually abused during his childhood.

We’re used to hearing that depression is a chemical problem, one that starts in the brain and can only be fixed with ...

If your puppy always wants to be held, it’s important to rule out medical problems and address any underlying needs or ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

If you're feeling the heat from the upcoming tax season, you're not alone. A new analysis shows the states with the highest ...

Doctors explain the "letdown effect," a phenomenon that may be why you get sick after the holidays or short periods of high ...

Microplastics are entering our bodies in enormous numbers, lodging themselves deep in the tissues of our organs.

Learn more about microbes and mental health. Your body already knows this: When you sacrifice sleep for work, it can take a ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...