If you're feeling the heat from the upcoming tax season, you're not alone. A new analysis shows the states with the highest ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress ... fibers that feed and help maintain an abundance ...

Anxiety is loud, persistent and disruptive. Its tendency to create unhelpful noise in our minds can be challenged with ...

Normal childhood and teenage feelings of apprehension over difficult situations are being “pathologised” into lifelong ...

Luke Runyon, co-director of The Water Desk, a University of Colorado Boulder publication, told Deseret News he often sees ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...