We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

If your puppy always wants to be held, it’s important to rule out medical problems and address any underlying needs or ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

If you're feeling the heat from the upcoming tax season, you're not alone. A new analysis shows the states with the highest ...

Doctors explain the "letdown effect," a phenomenon that may be why you get sick after the holidays or short periods of high ...

If you've resolved to quit drinking for the month, a little technological assistance may be the key to sticking to your goal.

After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me.

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more ...

Learn more about microbes and mental health. Your body already knows this: When you sacrifice sleep for work, it can take a ...