If you're feeling the heat from the upcoming tax season, you're not alone. A new analysis shows the states with the highest ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Normal childhood and teenage feelings of apprehension over difficult situations are being “pathologised” into lifelong ...

After years of struggling with IBS, I finally found relief. Here’s my story and the strategies that worked for me.

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Research shows that most resolutions don’t stick, but a healthier, happier new year doesn’t have to hinge on sweeping ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Listening to recordings of natural soundscapes may help reduce anxiety and stress, but adding in high-traffic noise can mask the potential benefit, new research shows. Researchers enrolled 68 ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...