We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

If your puppy always wants to be held, it’s important to rule out medical problems and address any underlying needs or ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...