Those things that happen when you are stressed ... by smoking cigarettes or drinking alcohol — this doesn’t help reduce ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress ... fibers that feed and help maintain an abundance ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

If you're feeling the heat from the upcoming tax season, you're not alone. A new analysis shows the states with the highest ...

If you are still feeling anxious after getting some help with your applications ... There are so many holistic things you can do to reduce anxiety. Exercise is one of the best ways to get rid ...

“Therefore, it’s clear that running does reduce anxiety," says Cowper ... a few tweaks to your running routine could help.

That's why we're here, and we're doing things differently ... and the use of informal language to help reduce anxiety and build trust. My areas of focus include depression, anxiety, bipolar ...

Listening to recordings of natural soundscapes may help reduce anxiety and stress, but adding in high-traffic noise can mask the potential benefit, new research shows. Researchers enrolled 68 ...