Manifestation pro Gabby Bernstein shares her wellness routine, self-care practices, and thoughts about her new book, "Self ...

At age nine, Heather Van Vorous was playing in the yard when she doubled over with tummy pain and passed out. Her parents rushed her to the pediatrician, who couldn’t find anything wrong ...

When we feel happy, safe, protected, and loved, we are grateful. It is so easy to be grateful when things are going our way, ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

Netflix’s ‘Number 24’ transports the audience to 1940s Norway, where the German occupation incites the Norwegians to form a ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Happiness comes with a slew of physical health benefits. It pays to smile, with benefits you may not have realized. Being ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

Multi-pet homes can certainly pose a challenge, but there are some simple things you can do to help your fur friends get ...

Prayer beads count prayers or chants that are repeated. It’s a touchable and tranquilizing experience besides being an ...