As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal depression.

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

I f your goal is to be happier in the year ahead, you might focus on your body rather than your mind. You can start right now ...

Women from a Kyiv suburb traumatized by a 2022 massacre by Russian troops joined an all-female volunteer air defense unit to deal with their fears.

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Happiness comes with a slew of physical health benefits. It pays to smile, with benefits you may not have realized. Being ...

An increasing amount of retirement plans are left behind, and then forgotten, when workers change jobs — but a new federal database should make it easier to track down those accounts.

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...

Archanaa Shyam is an Intuitive Visionary Strategist, Catalyst, and medical intuitive who is a student of Shamanic Astrology.

Getting your child to sleep on Christmas Eve can be a challenge for many parents. The excitement that children experience ahead of the festive season triggers the release of neurotransmitters in the ...

In other words, calm down everyone. As of Friday night when ... Indiana should never have been in the playoff field By the way, those are all things we knew for weeks and weeks as this season ...