If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...

"Then as soon as we hear the first sounds of fireworks, she immediately shuts down and it's almost ... which have a therapeutic effect and can help keep your animal calm when there's lots of ...

Parenting that seeks to recognize the deeper feelings of parents and children has been at the forefront of many modern ...

Prayer beads count prayers or chants that are repeated. It’s a touchable and tranquilizing experience besides being an ...

Mastering a simple visualization can help prevent emotional blowouts and power struggles, no matter your child’s age or ...

A little affection goes a long way – one of the best ways to calm your dog down is to give it strong, firm pats to let it know you’re there, says veterinarian Diana Watkins, who owns 143 ...

During the cold, dark winter days, a cup of coffee might give your brain and body a much-needed boost. Consuming caffeine can ...

Drinking more water can positively impact mood, cognitive function, and overall mental well-being. A 2019 pilot study showed ...

“If the passenger is sitting down, it is a good idea to crouch down ... about “what,” “where” and “when.” Those help get to the root of the problem while also “giving the ...

Despite suffering a heart attack just days before the season, Jay Hill coached the entire season with his wife by his side.