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Discover strategies to address puppy potty training regression. Get your furry friend back on track and say goodbye to ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

There’s something about being crammed into a tiny plane, thousands of feet above the ground, that can make even the calmest ...

Are you one of the increasing group of sober curious people? Therapists share their tips for drinking less for Dry January, ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

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Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...