A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

If you're fortunate enough to own smart home tech, it can alleviate anxiety in a few ways. Most often, I play calming media ...

Some dogs don't react much to the loud noises outside and are able to remain chill, like Smith's other dog, an 8-year-old ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

A little bit of anxiety is good. It helps us stay alert and survive potentially life-threatening situations. A lotta bit of ...

Belly breathing is one of the simplest ways to calm anxiety and is something ... but there are also things you can do at home to help. Learning to navigate anxiety requires courage, support ...

Sleeping next to loved ones can reduce anxiety, stress, and improve overall physical and mental health by lowering blood ...