A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

Stress has a way of turning small problems into bigger ones. These small, simple shifts can help you manage stress with calm ...

Sleeping next to loved ones can reduce anxiety, stress, and improve overall physical and mental health by lowering blood ...

As families in the Hamilton School District grieve the death of 5-year-old Finn Katona, it's important to give children the ...

There are plenty of things you can do to prepare your pet for New Year's Eve –and these five tips from a vet are particularly ...

From work deadlines to responsibilities at home, we've got a lot keeping us stressed. These tips can help you stay more ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Anxiety is loud, persistent and disruptive. Its tendency to create unhelpful noise in our minds can be challenged with ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Natalia Grace has allegedly dealt with several intense moments that she claimed to have left her with severe anxiety, but the Ukraine native said that listening to Taylor Swift’s music has helped.

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...