A helpful tip for how to calm anxiety ... "rooting" techniques to help them feel more rooted in their physical existence in ...

If you're fortunate enough to own smart home tech, it can alleviate anxiety in a few ways. Most often, I play calming media ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

I choose peace over anxiety." • "Peace is within me." Stressed out but don't have enough time to work out? A short stretching session can help calm the ... Five things you can see such as ...

All the tips in the world won't help you sleep easier with anxiety if you don't acknowledge you're feeling anxious. Whatever you're feeling -- stressed, scared or worried -- accept it so you can ...

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

Belly breathing is one of the simplest ways to calm anxiety and is something ... but there are also things you can do at home to help. Learning to navigate anxiety requires courage, support ...

That’s great if we actually do solve things when we think about them ... Breathing exercises can help our nervous system calm down. You could show your teenager how to get comfortable and ...

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

In light of everything going on around the world, Pascale offered her “reparenting” approach as a way to help anxiety sufferers ... and instead of reaching for things which may be unhealthy ...