"You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the ...

Do you experience chest pain when anxiety strikes? Relax; it's more common than you think, and there are ways to address it.

Republicans are "nervous" about President Trump's tariffs raising prices, says Democratic Sen. Tim Kaine of Virginia. He plans to force a vote in the Senate on them soon.

There were 10,417 car accidents in Philadelphia County in 2021 alone. Many of these accidents were likely caused by driver error, poor weather, and vehicle malfunctions. But some were likely caused by ...

How do we stop living with anxiety and start living with more joy and peace? There are strategies to help you unload the weight of anxiety.

Recent flight tragedies may be making you feel more anxious about air travel, even though it's safe. Pilots and mental health ...

Data from our stress less series builds on evidence that a few key skills can improve feelings of well-being, optimism and self-efficacy ...

As one of the things unhappy wives regret saying "yes" to in their marriages, having children before they're able to fully ...

Take three long and shallow breaths through your nose down into your belly button right now. You will feel yourself calming ...

You can slow a rapid heart rate, caused by anxiety and even cardiac arrhythmias, using a classic technique called vagal ...

Beyond that is simply the enormous amount of pressure that teens today are living with. “There’s tremendous pressure for teenagers to perform to the best of their ability in school, get involved in ...

One of the best ways to combat symptoms of depression is to fight off the urge to do nothing and do your favorite activities, ...