The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

Anxiety is loud, persistent and disruptive. Its tendency to create unhelpful noise in our minds can be challenged with ...

These simple habits make staying calm and focused easier than you think. Let’s be real: anxiety can feel like it’s running ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Constantly being told you're not good enough or you do everything wrong takes an extreme toll in more ways than one.

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Michelle Obama just explained how she handles anxiety. Turns out science has a ton of evidence — and a catchy name — for her approach.

Knowing the key signs of imposter syndrome and figuring out the roots of self-doubt can help overcome imposter syndrome.

Millions are expected to take part in Dry January this year, a public health campaign first started by Alcohol Change UK in ...

Another way to feel less crappy about New Year’s Eve is to shift your focus away from yourself. A super effective way to go ...

My father walked out on our family when I was seven. He didn’t disappear forever. He came and went, sometimes staying for a ...