The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...

Anxiety is loud, persistent and disruptive. Its tendency to create unhelpful noise in our minds can be challenged with ...

These simple habits make staying calm and focused easier than you think. Let’s be real: anxiety can feel like it’s running ...

Constantly being told you're not good enough or you do everything wrong takes an extreme toll in more ways than one.

Knowing the key signs of imposter syndrome and figuring out the roots of self-doubt can help overcome imposter syndrome.

Millions are expected to take part in Dry January this year, a public health campaign first started by Alcohol Change UK in ...

Another way to feel less crappy about New Year’s Eve is to shift your focus away from yourself. A super effective way to go ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

Therapy will always be the gold standard, but circumstances can make it temporarily out of reach. That doesn't mean your ...

Caption: A worker walks in a devastated neighbourhood in west Jasper, Alberta on Monday August 19, 2024. Wildfire caused evacuations and widespread damage in the National Park and Jasper townsite.

My mum is way more generous to my brother’s children than my own, and I need your help to know what I should do about it.

Other research shows your production of dopamine is lower during a hangover, making it more difficult to regulate anxiety.